10 Best Hatha and Kundalini Yoga Postures

By: Anmol Mehta

There are many massive books that detail all the various yoga poses and postures developed over the ages and many of these books are excellent reference guides which all serious yogis should own. But in this article I am going to condense all these poses and postures into just 10. What I am going to provide you is the 10 best yoga poses and detail for you the benefits and practice details of each.

These 10 poses are from the 2 most popular schools of yoga, Hatha Yoga and Kundalini Yoga. I have selected 5 poses from each of these 2 yoga styles in order to compile this top 10 list. These 10 exercises cover all aspects of the body, thus incorporating them into your personal yoga routine will make your program a total body workout.

Below are the top 5 poses from Kundalini Yoga, which are then followed by the top 5 poses from Hatha Yoga.

1. Kundalini Yoga Stretch Pose for Abs

Practice:

Done by raising the head and heels 6 inches off the floor and doing powerful Breath of Fire Breathing Exercise.

Benefits:

Strengthens and tones your abdominal muscles.
Builds character and willpower.
Gives you energy and power.

2. Eagle Pose for Powerful Aura

Practice:

Taken by sitting up nice and tall and then extending your arms out at sixty degrees. Have your thumbs facing up and the rest of the fingers curled in towards the palm.

Benefits:

Excellent for cleansing and building your Aura and Magnetic Field.
Gives you charisma and magnetism.
Protects you from negative energy and negative forces.

3. Archer Pose for Confidence and Self-esteem

Practice:

Take the posture by leaning forward on one leg and pretending to aim a bow. Do one side at a time and breathe powerfully as you focus and hold this pose.

Benefits:

Builds confidence and courage.
Opens up your subtle channels and lets your energy flow.
Expands and builds your Nervous System.
Tones your legs and shoulders.

4. Yoga Frog Exercise for Toned Butt and Thighs

Practice:

Squat down with head up to start and then rise up as shown below. Keep the hands on the floor throughout. Inhale when squatting down, exhale as you rise up.

Benefits:

Excellent for toning your Buttocks and Thighs.
Good for building fitness, endurance and heart health.
Improves sexual potency and vitality.

5. Crow Pose for Root Chakra Cleansing

Practice:

Take this posture by squatting down and extending your arms forward, with the fingers clasped. This unusual pose has proven to be a great way to cleanse and balance the Root Chakra.

Benefits:

Opens and clears the Root Chakra for security, fearlessness and practical thinking.
Good for your hips, groin, knees and ankles.

Here now are the 5 best Hatha Yoga poses.

1. Forward Bend for Healing

Practice:

No yoga practice is complete without this pose. It is a must do everyday posture and is great for overall flexibility and healing. To do this pose, simply sit with your legs extended and then reach forward towards your toes. Just reach down as far as comfortable and lean forward as far as comfortable.

Benefits:

Excellent pose for overall health and longevity.
Great for the back, spine, hamstrings, calves and hips.
Helps the entire Nervous System and Digestive System.

2. Camel Pose for Opening Heart Chakra

Practice:

This is another posture you need to be careful with, so please be careful while doing int. To come into this pose, sit up in rock pose, then reach back and place your hands on your heels as you arch your back and expand your chest region outwards.

Benefits:

Great pose to open and balance the Heath Chakra to promote love and compassion.
Good for overall health and well-being.
Helps regulate and tone the Digestive System.

3. Downward Facing Dog Pose

Practice:

To take this pose you form an inverted V using your arms and legs. Press back towards the ground with your heels and press down with your chest to accent this stretch.

Benefits:

Good to strengthen your arms and shoulders.
Good for your overall flexibility.
Helps develop and expand your Nervous System.

4. Bow Pose for Eternal Youth

Practice:

Again please be careful when coming into this posture. To take it, lie on your stomach and then reach back and grasp your ankles and then raise your upper torso and thighs off the ground.

Benefits:

Known to keep you young and healthy.
Excellent for your Digestive System and Respiratory System.
Excellent for your back and spine.

5. Shoulder Stand for Brain Fitness

Practice:

It is good to have an inversion in your practice as it helps to realign the body from time to time. To take this pose, support your lower back with your hands and reach up with your legs. Be careful of your neck.

Benefits:

Helps to nourish the brain with nutrients and oxygen rich blood.
Helps to realign the organs.
Boosts overall health and Immune System.

10 Best Yoga Poses Summary:

So there you have the top 10 list of the best yoga poses. I hope you are able to incorporate some of these into your practice, for the most important aspect of yoga is doing it.

Article Source: http://www.myhotarticles.com

Anmol Mehta is a modern Yoga and Meditation master. He runs the Best Kundalni Yoga Poses and Exercises Blog, which offers the very popular Free Yoga Poses resource and the comprehensive Hatha Yoga Poses Picture Galleries.

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