Benefits of Having an Exercise Buddy

By: Iain Stubley

When you want to lose weight, it can be quite helpful to have an exercise buddy. Research has shown that people who want to lose weight and exercise with someone else actually lose weight and get into shape faster than other people do. There are many benefits to having an exercise buddy. Still not convinced? Let's share with you some of the great benefits of having an exercise buddy!

One of the top benefits of having an exercise buddy is that you won't want to let each other down. We all are human beings and it can be much more tempting to stay in your warm bed than jog around the block at 7am. But if you have an exercise buddy there is someone else rising early to jog too that is counting on you. If you don't show up, it is going to look bad. And this shaming effect somehow is very powerful at motivating people. We just don't want to let each other down and we also don't want ourselves to look like the bad guy, or the lazy one for the morning! So having that exercise buddy will help you bounce out of bed for that morning jog.

An exercise buddy gives you someone to relate to. Often we pick an exercise buddy that is going through something similar to what we are going through. So if we want to lose weight, they want to lose weight too. This commiserating is great for you as you know that you are not alone in your feelings. You have someone to turn to and to ask questions. You can talk about your feelings and ask for advice if you need it. You can also share important milestones like weight that you've lost or when you are getting into better physical shape. So your exercise buddy encourages you to keep going at the rate you are because they are there too!

You can challenge your exercise buddy in a fun way if you want to help the two of you lose weight and get into shape. Some people like to make friendly bets or have races of some sort. Or to dare each other to compete in different sporting events. These dares, bets and things are all in good fun but they can encourage you to reach for a higher level than you ever thought possible. If your exercise buddy dares you to enter a 10k run together and you do it and you've never done it before, that's a big accomplishment. Who knows what you'll accomplish the coming month?

Best of all, your exercise buddy is a great way to connect with a friend. Friendship is something that keeps us healthy in many ways. This will not only help you lose weight but help you emotionally and stay overall healthy. Research has shown that people who connect with their friends on a regular basis have higher self-esteem than those who don't. By simply connecting with your exercise buddy you are raising your self-esteem, which will also help you to lose more weight. The better you feel about yourself, the better care you will want to take care of yourself.

There are so many reasons to want to have an exercise buddy. Finding an exercise buddy is easy. Your exercise buddy could be a coworker that you walk at lunch. Or a neighbor that you walk dogs together. Or someone at the gym that you take a class together. Or even an old college buddy! You have so many options when it comes to connecting with an exercise buddy. So get an exercise buddy today to get into shape and lose weight!

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