Articles Category: Meditation

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Aura Colors and Their Meaning: What Your Auras Say About You By : Tenzin Pemo Learning to read aura colors can teach you a lot about a person or even about yourself, and can clue you into how someone is feeling, what they are doing, or what kind of person they are. Learn what your auras say about you or even your friend today! Methods of Meditation - Meditating on a Function By : Paul M. Jerard Jr. Some common examples of meditating on a function are - breath awareness meditation and walking meditation. There are other lesser know examples, such as meditating while painting, drawing, drumming, writing, dancing, and many more creative pursuits. Relaxing Your Senses For Meditation By : Paul M. Jerard Jr. There are methods that help your body unwind before a meditation session. A bath, shower, massage, and asana practice have one thing in common. Creating Your Meditation Space At Home By : Paul M. Jerard Jr. Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special place, a holy place, or a retreat. Spinal Alignment During Meditation By : Paul M. Jerard Jr. Much attention should be paid to spinal alignment, at the beginning, and during, your meditation sessions. In some Yoga classes, you may be instructed to sit in Padmasana (lotus posture). As you will learn, this is not entirely correct for every student. Starting Your Personal Meditation Practice at Home By : Paul M. Jerard Jr. If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off. Is It Time For You To Give Tai Chi A Test? By : Jimmy Woodall With regards to Chinese medicine and philosophy, the existence of tai chi is important to the vitality that enables to animate the body. One of the many aims of Tai Chi is to promote circulation of the chi throughout the body. By promoting this belief, the vitality and health of a person is normally enhanced. Do Herbal Remedies Work? By : imteaz ahmed The effectiveness of herbal remedies has often been a popular topic for discussion. This article answers the discussions as best as possible. Breathe Into Wholeness: Meditation Using Wind Chimes By : Rachel Betzen Pure and finely tuned sound is a powerful tool to use whether you want to begin or enhance your meditative practice. These three meditation techniques using hand tuned windchimes, each with a different and clear purpose, will bring deep relaxation and relief from discomfort. Practice Meditation (Yoga) While Mopping? You Bet! By : Nick Nikolis Married and single spouses alike are so busy dealing with the daily challenge of maintaining a home they do not have time to take care of themselves! Good news. The basics of Yoga provide a great opportunity, for wellness no matter how much housework the stay-at-home mom or dad is tasked with. Practice Meditation (Yoga) While Mopping? You Bet! By : Nick Nikolis Married and single spouses alike are so busy dealing with the daily challenge of maintaining a home they do not have time to take care of themselves! Good news. The basics of Yoga provide a great opportunity, for wellness no matter how much housework the stay-at-home mom or dad is tasked with. 3 Powerful Meditations to Open Third Eye Chakra By : Anmol Mehta Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal. Using Zen Meditation Techniques By : Justin Stewart You can achieve power in your life through zen meditation techniques. By learning more about zen meditation techniques, you can improve the world around you. Recalibrating Your Body/Mind To Stillness By : Michael Mead It is possible to recalibrate your body/mind system from disturbance in all its forms - fear, separation, stress, effort, tiredness, the list goes on - to a state of stillness - open body, quiet mind, deep connection to your Source and to other people, again the list is endless. Will you recalibrate to stillness fast or slow? You have a choice. Top 3 Meditation Techniques for Daily Practice By : Anmol Mehta Of all the excellent meditation techniques that exist today, these are the top 3. Learn them, enjoy them and benefit from them. Using Buddhist Meditation Techniques By : Justin Stewart You can achieve power in your life through Buddhist Meditation Techniques. By learning more about Buddhist Meditation Techniques, you can improve the world around you. Learn About the History of Meditation By : Justin Stewart It is said that only through the understanding of history can one fully achieve success in the present. Understanding the history of meditation will help you to better achieve enlightenment in your own life. The Basics of Practicing Yoga Meditation By : Justin Stewart The art of practicing yoga meditation can lead to a feeling of personal fulfillment in your life while you also gain a greater understanding of the world around you. Best Time to Practice Meditation By : Anmol Mehta We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it. How to Practice Relaxation Meditation By : Justin Stewart The art of practicing relaxation meditation can lead to a feeling of personal fulfillment in your life while you also gain a greater understanding of the world around you. Improving Your Awareness On Spiritual Growth Meditation Techniques By : MIKE SELVON These days, more and more people are becoming aware of how valuable yoga, meditation techniques, self-awareness, and focus can be to a person's spiritual growth and development. Meditation Benefits and the Power of Life By : Justin Stewart You can achieve power in your life through meditation benefits. By learning more about meditation benefits, you can improve the world around you. Importance of Joy in Daily Meditation Practice By : Anmol Mehta The joy of meditation is a natural byproduct of watching the mind in action. This joy plays an important role in helping you establish a long term meditation practice. Learn More About Meditation Techniques By : Justin Stewart There are many types of meditation techniques in existence. By learning more about each, you can choose the best meditation techniques for your own life. Reflect and Rejuvenate with Meditation By : Danette Hibberd We place so much importance on activity, achievements and results and therefore it is not surprising that more of us are attempting to find or indeed, require a time for silence. A time to find inner peace, and experience a moment of reflection. A time to relax, reflect and rejuvenate. Essential Meditation: Insight or Energy? By : Benjamin Langley What is the difference between these two classical forms of meditation? Is one better than the other? Learn The One Minute Meditation! By : Benjamin Langley Many of us don't have time for lengthy practice of meditation. But are long sessions of meditation really necessary? Rush Hour Meditation, Easier Than You May Think By : Rodrigo Pocius Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the 'Rush Hour' Real Growth: Reward Yourself! By : Benjamin Langley What is the easiest way to develop long term commitment to new learnings? Create a simple system of rewards as soon as you take up the practice. Meditation: Go Deep Quick! Pt 2 By : Benjamin Langley Want faster results with your meditation? Understanding the technology of brainwave entrainment can take years (or even decades) off the learning curve. Secrets of Super Learning Pt 4 By : Benjamin Langley In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material. How can we quickly develop this 'clear space'? Meditation: Go Deep Quick! Pt 1 By : Benjamin Langley Meditation is a priceless pursuit, but it does take time. How can we make the process of meditation quicker? Hypnosis Myths Exploded - The Secrets and Benefits of Self-Hypnosis By : Gerald Solfanelli Since hypnosis is an often misunderstood phenomenon, American psychologist helps dispel many of its myths. Today, clincal hypnosis is readily used for smoking cessation, weight loss, stress and pain management. Techniques How To Meditate By : Tim Wright Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal. Enlightenment By Design: Discover The Real You! By : Benjamin Langley What is enlightenment, and how do we get it? We start by taking a closer look at what we mean when we say 'enlightenment'... Using the Internet for Stress Management - Anxiety - Meditation - Hypnosis - Relaxation - Sleep By : Gerald Solfanelli Stress management is vital to emotional, relational, and overall physical health. American psychologist introduces readers to FREE Internet resources that offer effective, nearly-effortless ways to de-stress! Hypnotherapy Home Study Course To Stop Smoking By : Stephen Campbell Lots of individuals are dealing with the problem on how to stop smoking. This is one of the hard tasks to do and in some cases it takes a little more will power than what some have inside them. Real Yoga: Voyage Into The Self! By : Benjamin Langley What's Yoga really about? Sure, it's a great way to get in shape, but are there more benefits than this? Let's take a look at some methods to super-charge your practice of Yoga! Meditation And Self Hypnosis: What's The Difference? By : Benjamin Langley What is the difference between meditation and self-hypnosis? More importantly, can the two be used in conjunction to create a more powerful effect? Meditation: The Magic of Yes! By : Benjamin Langley Would you like to have a powerful meditative experience right now? How can you do it? All you have to do is say "yes"... The Law of Attraction: What Do You Really Want? By : Benjamin Langley If the Law of Attraction tends to bring us what we focus on the most, how do we bring our desired focus into the deep levels of our mind? Can Meditation Help in Manifesting My Dreams? By : Chris Hughes Manifesting dreams through visualization has been a hot topic in the wellness world. This article examines the benefits of using meditation in combination with visualization to co-create your reality. It also touches upon common misconceptions of meditation and the process required to meditate. How to Meditate For Powerful Stress Relief By : Chris Hughes How many times have you felt overwhelmed, panicky, or chased through your day by obligations, deadlines, work demands, children, relationships, bills, illness, you name it. Meditation used correctly changes your focus and soothes the physiological response, which can help drastically reduce the effects of stress on your body. This article focus on the application of meditation for stress relief. Online Hypnotherapy Home Study Score By : Stephen Campbell Hypnotherapy is a productive way of treatment that has helped lots of individuals work through their conditions. They may find that having to work through their problems with this kind of thinking can get them to open up about what is really going on in their life. The Usefulness Of Self Hypnosis In One's Life By : Stephen Campbell There are a few things that some people do not realize about hypnosis-- that it can change their life, that it is a way to have a better health, etc. There are many individuals that believe in hypnosis relief for many of the problems that they may be encountering in life. Compassion Can Change Your Brain and Make You Happier By : Bruce Forciea Describes how compassion meditation can cause changes in the brain that facilitate happiness. Using Compassion As A Meditation Practice By : Eklavya Shekhar An informative article that explains how a regular practice of compassion can immensely help you in mastering meditation. Benefits Of Yoga Meditation Classes By : Koz Huseyin You have looked at yoga meditation, and it looks like something that can give you benefits. You now have two courses that you can take. Either do meditation at home or go to yoga meditation classes. There are many benefits of yoga meditation classes, and we will be taking a look at them in this article. Meditation: The Pause That Refreshes By : Douglas Hardwick Meditation is a powerful technique that relaxes mind and body. Regular meditation has enormous benefits for the person both physically and psychologically. The 15 Secret Abilities of Qigong & Extra Sensory Perception (ESP) By : A. Thomas Perhacs The concept of developing ESP through Qigong training once created controversy. Now you can see the value of how Qigong allows the sensitivity in your body to increase, enabling abilities like ESP to grow and develop by choice. Get Some Peace Of Mind With Yoga Meditation By : Koz Huseyin We live in a hectic world. The way of life in the west is spreading all across the world, and there are fewer places to find the tranquility and peace of mind we seek. The hustle and bustle, the rush and get there on time is causing humans to stress not only there bodies, but also the environment. Meditation Is Medication - Is It True That Meditating Is Medication For Your Mind? By : Koz Huseyin Humanity has ever sped forward. In the west we have a totally different view of what medication really is. For science, the spiritual aspect is generally left to people to decide on and label. This unbiased view though is a great position has caused the continuance of many health problems. Qigong Density Training: Bridging The Gap From Body To Mind By : A. Thomas Perhacs Discover the significance of training your mind and body to increase the qi of the internal body both physically and mentally. Learning how to vividly see the qi, enables quicker expansion of qi energy. Basic Yoga Excercises Explained By : Jimmy Cox We are going to try some exercises for the neck and eyes which will help do away with eye strain, tension, and stiffness of the neck. You can do them whenever you please. What You Are Really Thinking By : Jimmy Cox Being able to control your life is a powerful thing. If you follow the tips in this article you will be able to have more good days and eliminate your bad days. A Brief Introduction To Hatha Yoga By : Jimmy Cox Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The Importance Of The Breath By : Jimmy Cox Thousands of years ago the Hindi had come to understand the importance of breath so thoroughly that we find the following legend told in one of their oldest scriptures, the Bri-hadaranyaka Upanishad: Master The Power of Meditation in 4 Easy Steps By : A. Thomas Perhacs This meditation primer will enable you to experience a quick and easy method of meditation in under 5 minutes. The 7 Facets of Qigong Pressure Training By : A. Thomas Perhacs The purpose of this article is to distinguish as well as give the attributes or abilities within each of these types of "qi power" approaches. There are many methods within the internal arts that make it very confusing to the practitioner, what we hope to do is to give you an idea of what the differences are and some of the practices that go along with them. What Can Law Of Attraction Do For You? By : Stephen Campbell We can have a control over our lives and the situations that surrounds through our thought process. There are subsequent positive or negative physical and emotional experiences anchored to our words, actions, beliefs and thoughts. Qi Energy & Physical Movement Abilities By : A. Thomas Perhacs Increasing you Qi energy, will allow you to harness abilities not readily available. These are the mysterious side effects of Qigong Power Training, and how you can train your body to increase it's internal energy. Why Is Yoga So Popular In The West? By : Koz Huseyin In the west, over the last few decades Yoga has gone from a topic, which seemed like taboo, to a topic which is regarded as an important topic for many reasons. The health benefits seem to be the biggest reason for the uptake of yoga in the west. Want Superior Health? Try Energy Breathing By : Kevin Sinclair Many religious traditions, such as the Hindu, Taoist and Buddhist traditions, have had special breathing methods inherent in their practices; these are meant to put practitioners in line with the essence of their beings. Martial artists, too, have made use of these breathing techniques in order to perform astonishing athletic pursuits. What are the Benefits of Yoga? By : James Hunaban The Yoga system of wellness is a culture that's been used by the yogis in India for 1000s of years. It has roots hidden deep in the past. How Meditation Is A Great Recipe for Healthy Living By : Carole-Anne Stanway Carole-Anne has been interested in how meditation has had such an incredible difference in people's live by calming the stressful, and dangerous to health practices we live in. See how medication is done, and learn how easy it is to calm your chaos in your life. Zen Driving Meditation for Busy People By : Anmol Mehta An effective and beneficial zen meditation technique that can easily be done while driving or in transit. Bringing Body, Mind And Soul Together - Tips To Help By : Kenneth Scott Passion is what brings your mind, body and soul together. There are many ways to go about finding and living out your passions. Stop and think about the things that help fire your passion. How To Meditate to Tackle Your Anxiety and Depression By : Tenzin Pemo Many people these days report feelings of uncontrollable anxiety, as well as depression. Learn these simple yet powerful meditation techniques to tackle your anxiety and depression disorders today. Japa Meditation: The Link To A Transcendental Realm By : Victor Epand This article describes the benefits of japa meditation and its aims Bring Body,Mind And Soul Together - A Few Tips By : Kenneth Scott Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Meditating Can Help Break Old Bad Habits That Can Lead To Insomnia By : Brenda Skidmore If you are suffering from, or have had in the past, some rather unpleasant experiences of not being able to sleep, take heart. You are not alone, and you definitely have lots of wide-eyed company sharing this dilemma with you. Reaching The Meditation Realm By : Kevin Sinclair What exactly is meditation? You can reach the realm of meditation by emptying yourself, while allowing the universe to fill the void. This is the meaning of all those interesting quotes you find on the box of Meditative Time tea made by the Yogi Tea brand. Modern Meditation New Ways To Switch Off By : Lee Heather A new look at modern meditation forms A Meditation Focus Strategy for Multi-tasking By : Paul M. Jerard Jr. Everyone can use the benefits of meditation and concentration. From school children to business executives, the world will reap the rewards of a focused population. With the gifts of Yoga, and meditation, humanity could reduce crime, hunger, and war. Learning Yoga For Your Good Health By : Adrian Adams For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga. Powerful Mantra Meditation to Open the Seven Chakras By : Anmol Mehta Mantra meditation technique is one of the most powerful methods to open the chakra points. The problem is that perhaps this method is too powerful? Ashtanga Vinyasa Yoga Evokes Mental Release By : MIKE SELVON The Institute's style of Ashtanga Vinyasa yoga is particularly attractive to Westerners because they enjoy the physical rigor and discipline. How to Tame the Age of Anxiety By : Eli Bay The poet, W. H. Auden, dubbed our time as "the Age of Anxiety". It is predictably certain, that in a post 9/11 world that is becoming aware of inconvenient truths like global warming and pandemics, general and pervasive anxiety will continue to grip the hearts and minds of growing numbers of people. Top 10 Reasons to Begin Daily Meditation Practice By : Anmol Mehta Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Understanding Yoga Fitness By : Don James Yoga is a means of keeping mentally, physically and emotionally healthy. Understanding its background and basic steps will help you appreciate its benefits. The Law of Attraction By : Robert Morgen The Law of Attraction is an extremely simple concept that we've all heard before. Simply put it's 'Like Attracts Like'. In very simple terms the Law of Attraction says that what you think about and what you feel is what you will attract. This sounds too simple to be true, but with only a small bit of experimentation you'll be able to prove this for yourself. Self-Hypnosis For Habit Change By : David Wells Your habits are driven by your subconscious mind. Change your subconscious mental scripts and change your habits. Meditation Exercise - Full Body Awareness By : Robert Morgen Developing full body awareness is very simple and easy to learn. Clinical Mind Control Hypnosis By : David Wells The mind is a very powerful tool that when used properly can achieve unbelievable tasks. From health, pain management, emotion control and memory, mind control hypnosis can help you. How to Learn Self-Hypnosis Quickly and Easily By : David Wells For those that are looking to learn hypnotism for use on themselves or those close to them here is a simple step-by-step process you can use... Relieve Stress With Meditation By : Gaetane Ross By meditating,You will enhance your daily living and help you manage your stress. You will find that you will feel better and be able to get your body in a state of greatness. Many Varieties of Meditation are Available for Stress, Disease, and Depression Through Relaxation By : Luise Volta Today's meditation options are offering a great deal more than contemplating your naval. They're delivering physical, mental and spiritual health. Color--The Pathway To The Soul By : Mary Desaulniers Why is color important for our health? The fact that colors have psychological significance and that meditating on them can heal old, emotional wounds is the basis of Dr. John Diamond's breakthrough in Meditative therapy--the Diamond Color Meditation. How Meditation Can Transform Your Life By : Terence Young Anything New Age has started to really take hold in our busy driven western society. We are starting to appreciate what some of these new age concepts can do to really add value to our lives. The Heart Speaks By : Katheryn Hoban Listen to heart for information My Own Journey Through Silence By : Katheryn Hoban My own journey through silence The Process Of Self Discovery By : Katheryn Hoban The Process Of Self Discovery Present Moment Is Now By : Katheryn Hoban Learning to live fully in the present moment Recognizing The Divine nature of Yourself By : Katheryn Hoban Recognizing the Divine nature of Yourself Using Perception And Third Eye Part 3 -How To Hone Your Skills By : Katheryn Hoban Using Perception and Third Eye Part 3 -How to hone your skills Working With The Energy Of Gratitude By : Katheryn Hoban develop a gratitude list. Self-Who Am I By : Katheryn Hoban discovery of self Using Perception and Third Eye Part 4 --Creative Projects By : Katheryn Hoban Using Perception and Third Eye Part 4 --Creative Projects Develop Your Wisdom By Trusting Yourself By : Katheryn Hoban working with different energies of wisdom Suggestions On How to Meditate Part 2 By : Katheryn Hoban Practical tips on meditation
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