Jackie Khor's Articles in Nutrition

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Type 2 Diabetes Can Be Better Managed With Low Glycemic Diet When you eat healthy low glycemic food that does not spike your blood sugar, develop a modest, consistent exercise regime, and take high quality, complete and balanced nutritional supplements, you can significantly improve your sensitivity to your own insulin. Sugar - The Cause of Insulin Resistance in Our Body Most people are not aware of that low fat and low calorie foods tend to be loaded with all forms of sugar. Too much sugar consumption long term is detrimental to our health. How You May Prevent Some Deadly Degenerative Diseases Before It Is too late What eight deadly diseases are sending people to an early grave? The world's most destructive diseases today are not those caused by viruses and bacteria. They are degenerative diseases which result from accumulated damage and degeneration of our cells. To name a few diseases: heart disease, cancer, stroke, diabetes and osteoporosis.

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